In most cases, in order to lose weight, it is not necessary to force the body with strict restrictions. It is enough to minimize the consumption of fast food, semi-finished products, cream cakes and other junk food.
Following a few simple rules will help you find the perfect figure:
drink enough clean water. This will not only provide the cells with the necessary amount of moisture, but also help reduce appetite;
sports will help speed up your metabolism. It is enough to devote 10-15 minutes a day to exercises;
eat often, in small portions. Do not eat while reading or watching TV. So you can distract yourself, eat much more than you need;
to be in the fresh air more often, to breathe more deeply. So the tissues are saturated with oxygen, metabolic processes proceed faster;
get enough sleep;
do not finish eating “by force”. While eating, it is good to take small pauses, if there is a feeling of satiety, then there is enough food.
Between lunch and dinner, it is allowed to dissolve a couple of slices of bitter chocolate with a high cocoa butter content (at least 70%). You can replace it with several dried fruits, they need to be chewed slowly. Due to this, the brain receives a signal about sufficient glucose intake, appetite decreases.
Obesity is not just a harmless cosmetic defect. This is a dangerous pathology that can cause disability, premature death of the patient. It is necessary to normalize weight, but thoughtless striving for an ideal figure can cause no less harm to human health than fat deposits. It is necessary to lose weight correctly, under the supervision of a qualified nutritionist.